Life is challenging and often complex. It also doesn’t come with a manual. Many people believe they are meant to figure things out on their own, but the truth is we can all use help navigating our lives.

We are often convinced that we know exactly why we think and act in the ways we do. We believe we are the singular authority on us. After all, who knows us better than we do? If this were true, we would likely be more at peace with ourselves and the world than we are.

There is not a point in life that we are meant to stop learning. Learning about ourselves begins when we are infants and evolves over our lifetime. Striving to know ourselves more fully is one of the major goals of life.

Often people come to see me to find resolution to a particular problem or challenging situation. Other times it’s to focus on changing unwanted, longstanding patterns. It might also be to come to a deeper understanding of themselves in a desire to both heal and expand their personal awareness.

It isn’t always easy to ask for help, but when you do everything becomes so much better.

Appointments are available in my Los Angeles office, by phone, or via Skype or FaceTime.