Heal Your Broken Heart

Heart Thoughts

Heal Your Broken Heart has been available for a little over eighteen months and in that time I’ve heard many wonderful things about it. I always like it when I go out to give a talk or workshop and I meet new people who are working through the material. It’s fun to hear about how they learned about the book, but mainly I’m curious to know where they are in the work and also how the first two phases went for them.

Those of you who are familiar with the book know that while a lot happens in each phase, the first two phases launch the entire process in a particularly potent and effective way. Between Qamp1.1A’s 3 and 4, which help identify and begin to process all the emotions you’re experiencing, and writing the story of your relationship and breakup in Qamp1.1A 5, this initial work helps set up everything for the coming phases, including the different stages of releasing.

When I talk to people who are further into the book, they tend to share insights based on the theme of what they are discovering both in their patterns with love and the patterns that were in place in their relationship. When I meet someone who is at the beginning of the work, they usually tell me they’re amazed at how little they’ve understood about their true emotional state, and how challenging, moving, and important it was for them to write the story of their relationship.

Someone recently told me that he read the book from cover to cover before starting to work with the material. It seemed he wanted to know what he was getting into before making a commitment to do the exercises. It was a unique approach but it worked for him. Since his read-through he’s been working his way through the book and not surprisingly he’s having a much different experience than when he simply read the book. While there are many sections in the book that one can just read and benefit from, the full impact won’t be felt unless all the exercises are executed.

One of the many things I love about Heal Your Broken Heart is how exactingly personal the material becomes to each person. It’s this natural customization that makes the book work for so many people, even in healing hearts that have been broken through other circumstances than a lost love relationship.

Since the material covered in the book has been proven to work, if you are currently working through the book I urge you to keep going until you reach the end. It’s fine to take breaks here and there, in fact it’s not a bad idea, but then jump back in and keep going. While each piece of Heal Your Broken Heart is important to your healing, it is the combination of all the pieces working together that produces the biggest result. Stay with the work, you will be so happy you did.

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